Fears for Tears: Men and Vulnerability


“We live in a vulnerable world. And one of the ways we deal with it is we numb vulnerability”.

– Brene Brown.


Hey. Do you want to watch a video that is guaranteed make you weep?? Ok, we’ll get to that, but first…

about crying…
…about that.

Whenever my father walked into the room, he’d say “What’s the problem?” Not because there was any indication or reason to believe that there was a problem, it just was his greeting.

The glass was always half-empty. My father passed on April 17th, 2003, ten days after his 64th birthday, from a heart attack. Up to that point,  I lived almost my entire life in the same house as him. I was never close to my father, I could probably write out all the conversations we ever had, on one sheet of paper.

The day he died, I had turned off my cell earlier in the day (which I never did) to save the battery for meeting up with my partner after work. When I finally turned it on, it lit up with messages from my brother who had feverishly called all day to tell me Dad passed away. (In his state of shock, he didn’t try calling me at work). This was around the time of the SARS outbreak in Toronto, Canada. When my partner and I arrived at the hospital, the whole place was sectioned off in plastic sheets due to construction and the virus. Everyone wore masks. Suddenly, my brother appeared, like a ghost, from a hallway full of people floating around in a slow-motion blur.

No words spoken, he just turned around and we followed him into the blur. Into a room where there was a bed, with my mother next to it, my father in it. Dead. His body lay like a punctured balloon. As if in mid sentence, his mouth slightly open. Eyes closed. Drained. Less of Life.

The glass was empty.

I caressed his cold face and just kept repeating “that’s…my daddy…that’s my daddy“. My eyes welled up, but I remember not allowing myself to cry. Fighting back tears. Forcing myself to go somewhere else and not be in the moment. I thought of calling funeral homes and starting the process of burying him. It was an automated, programmed response, I went into leader-mode. Leave a message after the beep, I am here for my Mother and Brother. I am here to make the arrangements and sort through the aftermath. I am here to speak at the funeral. My Man Up Moment. I must be strong. My spirit responded to that vulnerable state as if accidentally bumped into hot coals of sorrow, and leapt back.


Brene Brown gave a now infamous TEDx talk about Vulnerability. She shared her manic journey of trekking through 6 years of research, interviews, focus groups, reading people’s journals and thousands of pages of data. She found that the difference between people with a sense of worthiness and those who struggled for it, was that they believed they are worthy.


Brene says what keeps us from connection is fear of not being worthy of connection. Looking into the themes and patterns, she found that “…what they had in common was a sense of courage… the original definition was to tell the story of who you are with your whole heart. And so these folks had, very simply, the courage to be imperfect. They had the compassion to be kind to themselves first and then to others, because, as it turns out, we can’t practice compassion with other people if we can’t treat ourselves kindly. And the last was they had connection, and — this was the hard part — as a result of authenticity, they were willing to let go of who they thought they should be in order to be who they were, which you have to absolutely do for connection.

The other thing that they had in common was this: They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful.”


The glass is empty.

Our good friend Carlos Andrés Gómez and I created an event called ‘Behind The Masc’ where as a collective audience, we dive into his spoken word pieces like How to Fight exploring masculinity and manhood, one at a time. We pause after each to discuss our reflections and reactions. A conversation starter Carlos likes to bring up, is Men and our fear around the word ‘beautiful’ when it comes to describing ourselves. Go ahead guys, stop reading for a second and think of describing yourself as beautiful. Feel that awkwardness wrap around under your skin. At one of our Behind The Masc shows at University of Toronto, Jeff, the president of the co-sponsoring student union spoke in response to the word beautiful. He had cerebral palsy and his interpreter helped us understand his words. Jeff said could never consider himself beautiful, sharing how the other day a man said to him how much he admired him. “I don’t know how you do it” he said. “If I were you, I would kill myself…”  Jeff explained he actually has been told that many, many times.

The glass is half full of holes.

Carlos writes in his powerful piece ‘Men & Grief: Staring Down the Eye of the Storm’.

“I was fifteen when I heard about my closest childhood friend being killed in a car accident, and I will never forget this tremendous burden I felt to “stay strong” and “tough my way through it.”  I didn’t want anyone to know how much I was hurting…I took great pride (at the time) in the fact that I excused myself from the table to cry alone in the bathroom after my father told me the news. I never shed one tear in front of my sister and dad, and it somehow felt like undeniable proof that I was finally ready to be a man. I quietly celebrated that moment of shutting myself down emotionally, as though it were an accomplishment.  I wore it like a badge of honour that I could conceal the hurricane of emotions in my chest. Now if only I could not cry at ALL, I thought to myself, Wow, now that would be a real man.”

…so about that video?

Carol Burnett once said “Comedy is tragedy plus time.” Meet another comedian, Anthony Griffith. Here he shares a Man Up story unlike no other. Watch how he fights his tears as he talks about going numb and fighting back a unbearable tidal wave of emotion.

Watch him let go as he talks about letting go.


They fully embraced vulnerability. They believed that what made them vulnerable made them beautiful.”

Embracing your full humanity allows you to be your full self. You are worthy. You are beautiful. There is nothing to fear.

The glass is full of freedom.

Rest in Peace Dad

dad and i

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3 thoughts on “Fears for Tears: Men and Vulnerability

  1. Pingback: Fears for Tears: Men and Vulnerability — The Good Men Project

  2. Pingback: Spoken Word and Words Unspoken: Carlos Andrés Gómez and Young Men in Crisis. « Higher Unlearning

  3. A touching ending in this post. I felt it in my face. Thank you for introducing me to Mane Up Movement. I hadn’t heard of that. It also reminded me about Carlos Andrés Gómez’s book. I ordered it from Amazon; looks like a new printing is coming out soon on November 5th.

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